Laura Mahr, Esq
Conscious Legal Minds LLC
Love Your Work, Love Your Life:
5 Mindfulness Tools
(1 hour Mental Health/Substance Abuse Credit)
Would you like to fall in love with your work and your life...and learn cutting edge mindfulness and neuroscience-based tools to reduce your stress? This innovative training will help you better understand how to work and live in ways that boost your resilience and decrease your stress. You will learn the science behind how the brain--and lawyers’ brains in particular--respond to stress. In addition, you will learn how to build positive neuroplasticity (the ability of the brain to form new connections and pathways and change how its circuits are wired) so that you have more energy and enthusiasm for life outside of the law. During this course, you will have the opportunity to learn and practice five cutting edge mindfulness and neuroscience-based tools that you can immediately put to use in your work day. This course will not only fulfill your mental health CLE requirement, it will also engage you and your colleagues in interesting conversation about “lawyer stress” and give you the most up to date tools on how to better deal with stress so that you can better care of your physical and emotional wellbeing.
About our speaker: Laura Mahr is the founder of Conscious Legal Minds LLC, providing mindfulness-based coaching, training, and consulting for attorneys and law offices across North Carolina and nationwide. Laura’s cutting edge work to build resilience to stress and burnout is informed by 11 years of practice as a civil sexual assault attorney, two decades of experience as a professional trainer, and 25 years as a student and teacher of mindfulness and yoga, and a love of neuroscience. Laura authors the Pathways to Wellbeing column in the North Carolina State Bar Journal and the Mindful Moment column in the North Carolina Lawyer Assistance Program’s Sidebar publication.
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