Stephanie Szostak
Stephanie Szostak (pronounced show-stack), is an actress, author, and an ambassador for the mental health organization Give an Hour. Szostak left her native France to study business and play varsity golf at The College of William & Mary. At twenty-nine years old, after a brief stint at Chanel in New York City, she gave the acting world a try. Ten years in to her career, she suffered from crippling imposter syndrome which pushed her to address her mindset and develop her own Playbook as a daily practice of mental fitness. She hopes your SELF!SH Playbook will support your journey of discovery, learning, and growth. Her most notable projects include The Devil Wears Prada, Iron Man 3, Dinner for Schmucks, and the ABC hit series A Million Little Things.
SELF!SH and Mental Health:
SELF!SH: Empower yourself to become the authority of your own life. SELF!SH’s unique approach involves creating Your Personal Playbook, a dynamic tool that evolves with you on your journey of learning and growth. This playbook is not just a one-time resource; it's your trusted companion that helps you integrate valuable insights and guidance, enabling you to navigate life’s adversity with resilience. SELF!SH brings strength and endurance to your mental fitness, fostering lasting transformation in your life.
Praise for SELF!SH from the Mental Health Community:
Dr. Tasha Eurich, the world’s leading Self-Awareness coach, calls Self!sh, a “self-awareness gem” - and according to her research "Self-aware people are better performers at work and get more promotions. They are stronger communicators who build healthy and lasting relationships. They’re more creative and more confident. They’re more fulfilled. AND self-aware parents raise more mature, less narcissistic children!” Other Testimonials relevant here are:
"The selfhelp section just got a makeover and it's courtesy of Stephanie Szostak! I started it excited to answer the questions, and ended it thinking in a different way. This book will help people, I am certain of that!” —Dr. Jennifer Ashton, ABC News Chief Medical Correspondent and co-host of GMA3
"Szostak is on a mission to improve well-being using science-inspired tools. In this delightful playbook you’ll find exercises to discover your strengths, boost your resilience, and improve your mood—it’s a welcome tool to promote thriving.” —Ethan Kross, International Bestselling Author of Chatter
“Self!sh is a practical, easy accessible, step-by-step workbook that addresses where we are, where we want to be, and how to get there. Enjoy the experience of learning more about yourself and becoming the person that you deserve to be.”—Antonio E. Puente, PhD 125th President, American Psychological Association and Board of Directors, Give an Hour
“Self!ish is a very different approach to self-care, mindfulness, and wellbeing. It’s an intentional way for people to take greater control of their daily experience of life. I can’t wait to share this with my family and friends.” —Seth Serxner PhD, MPH, Strategic Advisor
“SELF!SH is an excellent contribution to the field of wellness. Paying attention to our mental health is good for us – actively working on our well being every day… even better!” —Barbara Van Dahlen, Ph.D., Founder & Former CEO, Give an Hour; Co-Founder & CEO, WeBe Life Inc.
Attendees will receive a copy of the book SELF!SH (while supplies last!)
